MMA Fight Training

The ULTIMATE in Extreme Fitness Training!  Workout with the pro’s.  Put your skills to the test with this high impact training session. Definitely NOT for the weak of heart! *must have instructors consent*

Brazilian Jiu Jitsu

Learn the traditional martial art of Brazilian Jiu Jitsu. Add real world self defense tactics, Judo and wrestling techniques and you will not only get in shape, but learn how to dominate on the mat!

Muay-Thai Kickboxing

Test your body’s limits with kicks, knees, punches and combinations.  Learn from a world champion.  Get your whole body involved with this high energy class.

Boxing

Jump rope, shadow box, mitt-work and work the heavy bags to increase stamina, speed and reflexes.  Non-stop speed drills and conditioning exercises work the whole body for a complete workout.