<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SDFight Club&#187; featured</title>
	<atom:link href="http://sdfightclub.com/category/featured/feed/" rel="self" type="application/rss+xml" />
	<link>http://sdfightclub.com</link>
	<description></description>
	<lastBuildDate>Tue, 10 Jan 2012 04:23:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Jr. Spartans</title>
		<link>http://sdfightclub.com/2012/01/jr-spartans/</link>
		<comments>http://sdfightclub.com/2012/01/jr-spartans/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 01:29:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://sdfightclub.com/?p=288</guid>
		<description><![CDATA[Jr. Spartans: Program for kids ages 7 &#8211; 14.  Learn techniques of boxing, kickboxing and Brazilian Jiu Jitsu, along with real world self defense tactics, all taught in a fun environment.  Great for building self esteem, confidence, character and discipline. Tiny Titans: An excellent program for kids 4-6. Learn the fundementals of Kickboxing, Brazilian Jiu [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sdfightclub.com/wordpress/wp-content/uploads/2012/01/kids-feature-img.jpg"><img class="alignnone size-medium wp-image-290" title="kids-feature-img" src="http://sdfightclub.com/wordpress/wp-content/uploads/2012/01/kids-feature-img-588x391.jpg" alt="" width="588" height="391" /></a></p>
<p><strong>Jr. Spartans:</strong><br />
Program for kids ages 7 &#8211; 14.  Learn techniques of boxing, kickboxing and Brazilian Jiu Jitsu, along with real world self defense tactics, all taught in a fun environment.  Great for building self esteem, confidence, character and discipline.</p>
<p><strong>Tiny Titans:</strong><br />
An excellent program for kids 4-6. Learn the fundementals of Kickboxing, Brazilian Jiu Jitsu, and proper drills for coordination, balance, and agility in a playful and fun atmosphere.</p>
<p>Visit the Jr. Spartan website here: <a href="http://www.jrspartans.com">www.jrspartans.com</a></p>
<div id="wpcr_respond_1"></div>]]></content:encoded>
			<wfw:commentRss>http://sdfightclub.com/2012/01/jr-spartans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Fight Training</title>
		<link>http://sdfightclub.com/2010/01/test-4/</link>
		<comments>http://sdfightclub.com/2010/01/test-4/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:51:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://sdfightclub.com/wordpress/?p=66</guid>
		<description><![CDATA[The ULTIMATE in Extreme Fitness Training!  Workout with the pro&#8217;s.  Put your skills to the test with this high impact training session. Definitely NOT for the weak of heart! *must have instructors consent*]]></description>
			<content:encoded><![CDATA[<p><a href="http://sdfightclub.com/wordpress/wp-content/uploads/2010/01/dave4.jpg"><img class="alignleft size-thumbnail wp-image-146" title="dave4" src="http://sdfightclub.com/wordpress/wp-content/uploads/2010/01/dave4-150x150.jpg" alt="" width="150" height="150" /></a>The ULTIMATE in Extreme Fitness Training!  Workout with the pro&#8217;s.  Put your skills to the test with this high impact training session. Definitely NOT for the weak of heart! *must have instructors consent*</p>
<div id="wpcr_respond_1"></div>]]></content:encoded>
			<wfw:commentRss>http://sdfightclub.com/2010/01/test-4/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Brazilian Jiu Jitsu</title>
		<link>http://sdfightclub.com/2010/01/test-3/</link>
		<comments>http://sdfightclub.com/2010/01/test-3/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:50:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://sdfightclub.com/wordpress/?p=64</guid>
		<description><![CDATA[Learn the traditional martial art of Brazilian Jiu Jitsu. Add real world self defense tactics, Judo and wrestling techniques and you will not only get in shape, but learn how to dominate on the mat!]]></description>
			<content:encoded><![CDATA[<p><a href="http://sdfightclub.com/wordpress/wp-content/uploads/2010/01/DSC07077-2.jpg"><img class="alignnone size-medium wp-image-286" title="DSC07077-2" src="http://sdfightclub.com/wordpress/wp-content/uploads/2010/01/DSC07077-2-588x391.jpg" alt="" width="588" height="391" /></a></p>
<p>Learn the traditional martial art of Brazilian Jiu Jitsu. Add real world self defense tactics, Judo and wrestling techniques and you will not only get in shape, but learn how to dominate on the mat!</p>
<div id="wpcr_respond_1"></div>]]></content:encoded>
			<wfw:commentRss>http://sdfightclub.com/2010/01/test-3/feed/</wfw:commentRss>
		<slash:comments>116</slash:comments>
		</item>
		<item>
		<title>Muay-Thai Kickboxing</title>
		<link>http://sdfightclub.com/2010/01/test-2/</link>
		<comments>http://sdfightclub.com/2010/01/test-2/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:30:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://sdfightclub.com/wordpress/?p=57</guid>
		<description><![CDATA[Test your body&#8217;s limits with kicks, knees, punches and combinations.  Learn from a world champion.  Get your whole body involved with this high energy class.]]></description>
			<content:encoded><![CDATA[<p><a href="http://sdfightclub.com/wordpress/wp-content/uploads/2010/01/P1010045_12.jpg"><img class="alignleft size-thumbnail wp-image-140" title="P1010045_1" src="http://sdfightclub.com/wordpress/wp-content/uploads/2010/01/P1010045_12-150x150.jpg" alt="" width="150" height="150" /></a>Test your body&#8217;s limits with kicks, knees, punches and combinations.  Learn from a world champion.  Get your whole body involved with this high energy class.</p>
<div id="wpcr_respond_1"></div>]]></content:encoded>
			<wfw:commentRss>http://sdfightclub.com/2010/01/test-2/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
		</item>
		<item>
		<title>Boxing</title>
		<link>http://sdfightclub.com/2010/01/test-1/</link>
		<comments>http://sdfightclub.com/2010/01/test-1/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:30:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://sdfightclub.com/wordpress/?p=53</guid>
		<description><![CDATA[Jump rope, shadow box, mitt-work and work the heavy bags to increase stamina, speed and reflexes.  Non-stop speed drills and conditioning exercises work the whole body for a complete workout.]]></description>
			<content:encoded><![CDATA[<p><a href="http://sdfightclub.com/wordpress/wp-content/uploads/2010/01/boxing-feature-img.jpg"><img class="alignnone size-medium wp-image-292" title="boxing-feature-img" src="http://sdfightclub.com/wordpress/wp-content/uploads/2010/01/boxing-feature-img-588x391.jpg" alt="" width="588" height="391" /></a></p>
<p>Jump rope, shadow box, mitt-work and work the heavy bags to increase stamina, speed and reflexes.  Non-stop speed drills and conditioning exercises work the whole body for a complete workout.</p>
<div id="wpcr_respond_1"></div>]]></content:encoded>
			<wfw:commentRss>http://sdfightclub.com/2010/01/test-1/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
	</channel>
</rss>

