• Group Classes
  • Group Classes consist of regular scheduled training sessions with the participation of other members. All group classes start with a warm up and stretching session. Moving on to drills, these provide the best way to solidify the techniques. Following the drills is the instructional period. This is where new techniques are taught and trained. Interval training is next, and are followed with a brief cool down and stretching period. After the group class is officially over, open training is offered. Open training allows students to ask or review techniques taught during the class, and ends when the instructor leaves. Group classes are the best methods to test your skills while gaining strength, endurance, and getting into shape.
• Private Classes
  • Private classes are one-on-one training sessions with the instructor of your choice. Privates give you the attention needed to learn new techniques or sharpen your skills under the careful eye of your instructor. These classes may consist of BJJ, sport BJJ, Judo, Boxing, Kick-Boxing, Take-downs, Self-defense, or personal training (see Pro Performance Training Programs below). Private classes are the best ways to get a jumpstart on new techniques while in a safe, private, one-on-one environment.
• Semi-Private
  • Semi-private training sessions are the same as privates with the exception of 2-4 members taking the lesson. These private training sessions allow you and friends, son, daughter, wife, etc., to learn specific techniques together while maintaining personalized, individual instruction. A great value, a semi-private class is a fun way to build technique, fitness, and relationships between friends and family.
• Pro Performance Training Programs
  • These scientifically developed programs will take you to the next level physically and mentally. Using sport specific training methods these programs give you the edge in any sport (football, baseball, track, basketball, boxing, etc.). Programs incorporate weight training, track work, plyometrics, diet supplementation, body alignment, and more. Learn to run faster, jump higher, be more explosive, and have more endurance while looking your best. The consultation consists of a diet analysis, body fat analysis, testing and goal setting. Pro Performance Training is the top way to lose fat, get in shape, and become a better athlete.

Class Weekly Schedule